TraiNiNg RePorT.. WalAupoN HuJan tuRuN
Training Type = Half Endurance
Date = 12.03.2009
Starting Time = 1830 pm
Route = Around Shah Alam Lake
Distance = 10km ++
Amounts of Time = o0:46:31
Target per Week = 1ookm ++
Comment = ERmm condition badan x seberapa bagus... tp aku tetap layan 3 lap kat tasek tue.. tup tup hujan trun.. aku redah.. tp x lama.. betis daa mula rase kejang.. so aku stop..
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