DEMAM POn AkU TEtAp BeRLAri..!!!

Training Type = Half Endurance
Date = 20.03.2009
Starting Time = 1750 pm
Route = Around Shah Alam City
Distance = 15km ++
Amounts of Time = o1:00:00
Target per Week = 1ookm ++
Comment = perh panas lak petng tue.. aku berlagak mcm kenya.. mau kasi terbakar kulit.. peluh mengalir bak air.. hidung berair.. kureng selese.. buat kali pertama aku berlari dan langgar tiang besi.. nie gara2 aku nk lintas jalan raya.. lari mengundur beb.. tau tau daa langgar tiang.. adoii sakit pale aku.. orng tepi jalan usha aku n depa gelak.. aku cover malu aku troz ikat tali kasut.. pastu kembali berlari.. huuuuu

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Training Type = Warming Up
Date = 19.03.2009
Starting Time = 1800 pm
Route = Around Shah Alam City
Distance = 10km ++
Amounts of Time = o0:40:00
Target per Week = 1ookm ++
Comment = seminggu aku x berlari.. errrmm Demam la pulak gara2 pulang dr Sabah... panas sejuk panas sejuk.. habis laa aku... apa-apa pon hati kene keras.. marathon hampir menjelma.. training x bleh miss.. klau x.. buruk padah nya..
k.. calooo beteh

BoDy Tak SeBeRaPa FiT.. Tp LaYan JEr.. KAsi HenjUT

TraiNiNg RePorT.. WalAupoN HuJan tuRuN

Training Type = Half Endurance
Date = 12.03.2009
Starting Time = 1830 pm
Route = Around Shah Alam Lake
Distance = 10km ++
Amounts of Time = o0:46:31
Target per Week = 1ookm ++
Comment = ERmm condition badan x seberapa bagus... tp aku tetap layan 3 lap kat tasek tue.. tup tup hujan trun.. aku redah.. tp x lama.. betis daa mula rase kejang.. so aku stop..

LaTiHan KErAs BaKaL MeNanTi..RoaD to MarAthoN

MARATHON TRAINING SUDAH BERMULA

Training Type = Endurance
Date = 9.03.2009
Starting Time = 1800 pm
Route = Bandar Anggerik + Shah Alam City + Shah Alam Lake
Distance = 17km ++
Amounts of Time = o1:30:07
Target per Week = 1ookm ++

Hati mau kuat.. kaki mau kuat.. Peha mau keras.. urat mau kuat.. tulang ibarat keluli aloi.. otot mau fit.. mental mau kuat.. Sakit tolak tepi.. Jantung kasi henjut.. Letih jangan fikir.. Kalau smua kuat mesti boleh.. hahaahah.. bermula laa latihan endurance selama 2 bulan berturut2 seblom event marathon buat julung kali aku join.. Klau kenya boleh habis 42 km.. xkan aku x bleh..

Mr BriLLianCe BuSy.. keJe I.S.O..!!

ermmm terlalu busy,,,

harap maklum..

lepas kene audit.. ISO aku akan update blog aku nih..

aku tau ade member aku da ckp bersawang blog aku nih..

ok x per...

tp pelik gak..

kat mane sawang tue..

nk vacumm sket..

haahahahah..

result INTERNATIONAL K.L TOWERTHON 2009..

sudah kuar..

tgk pada rekod teman ..

k..