PaBiLA d GeLAr SEbAgAi PeLari TeGar

22.01.2009 sehingga 28.01.2009

sejak dr great estern..20km aku daa start menyusn jadual event aku.. walau pon agak berterabur mcm rojak.. aku tetap ikot dgn ape yg aku buat.. maklum ler Self traineer.. dlu aku lari just for fun, skang event pon makn lama mkin syok.. Letih berlari pon aku puas hati.. tahun nie aku n mr kuatlari daa menetapkan tarikh utk aku.. try ke FULL MARATHON - 40km - dlm Standard Chartered KL Marathon 2009 nnti.. ade lebih kurang 4 bulan dr hari nie.. aku daa start training secara keras.. sakit ke x sakit ker tgh fit ker "lg sesuai" hehe aku tetap target lari dlm 15km sehari.. berselang sehari untk rest.. nak kasi otot-otot pd tahap maksima mmg sush.. jenis aku x penh layan gym.. tp aku mengharapkan laluan bukit mampu membantu aku.. huuuuuu ikot bukit mental mau kuat.. haaahah..

jadual yg x seberapa baek.. kali pertama beb.. mcm hampas (rojak)

1. semnggu cube dpt dlm 50km smggu..
2. rest dlm 2 kali dlam seminggu..
3. sekali lari mau cecah 15km + +
4. x dpt 15km aku try maen mase.. lg lama lg bagus utuk ketahanan..
5. laluan bukit mesti ade setiap laluan yg aku lalu..
6. hujung miggu klau ade mase aku n partner aku wat 20km.. tgk pada condition bdn dulu..
7. pegi ke gym.. tue yg aku pertimbangkan.. sbb aku x penh ke gym
8. mau layan pharmaton n power bar.. makanan rasmi aku bg mana2 event..
9. wat latihan speed.. 1km per lap..
10. mau jmpe en haile dlm mimpi beb... hahahahah
11. makan itu penting.. abis lari kene makan.. bedal jer. keekekeke
sekian..

impossible is nothing..

mrbrilliance2009 ( imran )

C2 MAX - POWERBAR sTeP 1, 2, 3

STEP 1 : ENERGIZE

Fuel Up With Sustained Energy. In order to perform its best, your body needs energy. To help provide that energy, POWERBAR® Performance bar is improved by using cutting edge sports nutrition science to provide a specific 2:1 carb blend that delivers more sustained energy to muscles. That improved energy delivery is called C2 MAX and it equals optimized nutrition that fuels performance at a whole new level.

STEP 2 : REFUEL

Quick Energy to Refuel. Serious athletes know they need to keep fueling to maintain their edge. Carbohydrates and electrolytes lost through sweat need to be replaced to maintain peak performance.POWERBAR@GEL and POWERBAR@ENDURANCE SPORT DRINK have always provided what athletes need when they are on the go. Now, with the added power of C2MAX, POWERBAR® takes in sport fueling to a whole new level with a 20%-55% boost in sustained energy delivery to muscles which translates into a whole new level of performance like nothing you've experienced.

STEP 3 : REBUILD
In addition to energizing and refueling your body, it is also crucial to rebuild after intense endurance exercise. To help with rebuilding, POWERBAR® offers athletes the RECOVERY SPORT DRINK. Carbohydrates speed glycogen restoration and protein supports muscle protein repair immediately after endurance activity. This gives you the ability to recover properly and quickly so you are ready to meet your next challenge.

Using this advanced sports nutrition science, POWERBAR® Performance Bar (Step 1: to energize) and POWERBAR® Gel and POWERBAR® Endurance sport drink (Step 2 : to refuel) now feature the power of the new POWERBAR® C2 MAX optimized carbohydrate blend - taking performance to a whole new level. Science proves it. POWERBAR® with C2 MAX has it!

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POwERbaR maKAnAn rasMI -mRBrILLiANcE2009-

AdiDaS SuNdoWn MarAtHoN SinGaPoRe 2009

BACKGROUND NIGHT RUNNING

The same team at Hivelocity who made the Aviva Ironman 70.3 Singapore Triathlon dream possible, now brings to you a new race experience – a night run after sundown.

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There's a kind of magic that takes place when you run at night.
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You See: Lights in the Dark. You Hear: Your footsteps, your heartbeat. You Smell: The scent of the fresh night breeze. You Touch: The coolness of the air. You Taste: The nearing victory of completing your run.
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In 2005, Adrian Mok, an endurance athlete, ran an Ultramarathon of 168km. "When my running mates realized I was doing the ultra, they lent their support to help me complete the race.
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In groups, they ran different legs with me and when we ran together at night, it was incredible." Adrian completed the race in a little more than 24 hours.
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"It is just different running at night. It's quieter and you are able to clear your mind to focus on your run. I want to bring this experience to all runners. The experience of running at night. We train at night, why don't we race at night?"
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We agree. Join us at the race to experience this magic.
TITLE SPONSOR
ORGANISER
POWERED BY

Race Details

Date: 30th May 2009
Venue: Start and End Point, Changi Point.
Time: Various Race Start Times

Ultra-Marathon 84km.........8.30pm (Sat Night)

Marathon 42.195km............11.59pm (Sat Night)

Women 10km.......................TBC (Sat Night)

Team / Corporate Challenge Relay (10.5km x 4 Runners)....8.30pm (Sat Night)

Race Pack Collection

Date: 23 - 24 May 2009,

Saturday - Sunday Time: 12pm - 8pm

Venue: TBC

Haile Gebrselassie

Haile Gebrselassie - KING OF THE ROAD

tiap kali ade yg aku minat mesti ade satu masalh yg aku sendiri x bleh nk setelkan..

aku mmg kenal benar dgn mamat kat atas nie..

perhh world runner beb..

tq bro HAiLE sbb bg aku tips nk lari dgn bagus..

tp yg jd msalah nyer die tue x kenal aku...

hahaahah mmg sush nk setel mende tue..

klau korang ade idea tlong aku wei..

aku betol2 tekad nk jdk mcm die..

pagi petng ribut hujan tak kira waktu aku berlari..

jnji dpt jdk mcm die..

mental, hati, jiwa, stamina, dn laen mau kuat..

ape ape pon mamat kat atas nie ttp menjadi idola aku..

akhir kate impossible is nothing..

hahaahha

MR BRILLIANCE 2009

SuKsEs.. TraiNiNg HarD Win EasY

GREAT ESTERN 30km 18.01.2009.........

Tepat jam 2230 pm pada 17.01.2009, malam seblom event bermula, aku daa x p.k apa apa lg. Smua barang2 keperluan event aku daa prepare dgn sebaik yg mungkin, dr latihn yang keras, dr a - z, mental, fitness, ketahanan, ubat-ubatan, pemakanan dan laen2 telah aku buat .Hanya mnnati jam 0415 am. Aku n mr shahrafi dok berkampung d rumh mr kamarul d sect.7 shah alam. Seblom tido, mcm biasa r tarok nombor peserta pd baju. Huuuu aku xda lak pin. Ermm mcm mana aku boleh terlupa dgn pin, nie gara2 Pacesetters terlepas pndang kot. Haahaa nk je aku call MR RUSTAM n then mintak die pin. Xpa perkara kecik, mr kamarul ade pin lebih so die bg aku, janji ada. Selepas smua nya setel, jiwa aku pon daa xda kacau, so aku pon lelapkan mata d atas sofa. Dgn tenang aku tros tido dan mennti saat 0415 am... Bile daa selalu join event, perasaan berdebar sudah xda lg, klau ada susah nk tido malam, mental kacau bahaya beb hahaha. Pastu aku pon tido..dgn mennti jam phne aku berbunyi.. risau gak kalau phne aku x mampu mengerakkan aku.. (jarang sekali berlaku) maklum laa aku jenis sensetive dgn bunyi.... (z_z) zzzzzzzzz

Tepat jam 0420 am.. dgn tetiba aku terjage. Hah.. great estern 30km.. Apa lg, p mandi siap2 ade laa dlm 1/2 jam.. Makan ape yg patut, jgn lupe makan adalh penting, lagi event2 yg beso-beso mcm nie.. Jagn sesekali bedal mkn berat pd waktu pagi2.. Klau tidak akan mendtang kan masalh pada sistem penghadaman anda.. Pisang 5 biji aku bedal.. ayo (air kosong) 2 cawan.. teloq separuh masak 2 biji mkn kat restorn Pelita sect.9 shah alam (5 mint jer beb) masa adalah berlian.. roti Gardenia 4 keping.. satapan aku seblom event bermula pd jam 0630 am.. Habis pelahap teloq aku n the geng tros ke Tasek Perdana Kuala Lumpur.. Jalan xda jam.. So tros jer memandu ke destinasi yg d tujui.... hahahaa P/S : tali pingang jgn lupe pakai..

Alhmdullah.. tiba gak ke tempat d tujui.. sampai2 xda lak parking.. apa boleh buat daa lmbat.. mr sharafi pon komplain.. laen kali klau ade event besar2 mcm nie kene dtng awal.. Aku setuju jer dngn ape yg die ckp.. Hahaha.. pastu die pon blah mencari parking kereta.. akhir nya dpt gak tmpat yg dekat.. hahhaa bagus laa tue.. xde r nk jlan jauh2.. Sementara mr sharafi park kete, aku n mr kamarul p ke kaunter pendataftaran utk tarok beg.. Pastu p ke toilettt.. mcm biasa buang apa yg patut.. Perhhh kene baris laa pulak.. Demi Great Estern aku tetap bersabor dgn `q` yg begitu panjng..

Flushhh d tarik.. Apa lg.. warm up laaa.. wat ape yg patut seblom memulakan larian sejauh 20km.. Huh setel dgn warming up aku pon p ke garisan permulaan.. Dub Dub Dub bunyi jntung aku berdebar.. Hanya menti saat 0630 am.. masa utk pelepasan peserta dalm 20km.. Huhhuhhuh hon pon berbunyi... makna nya sudah bermula GREAT ESTERN 20 km pd 18.01.2009.. Dgn penuh semangat dan 100% focus aku memulakn larian dgn sepantas yg mungkin.. Training Hard Win Easy kata2 yg aku pegang selama aku medekati dgn event long distance nih..... Lari punya lari.. Bukit aku daki.. Turn naek, naek turn bukit.. perhhh tension beb.. Tp dgn latihan yg aku buat aku dpt tawan smua bukit yag aku lalu.. Haha semangt tue jgn hilang.. klau hilang abis smua.. slepas bukit aku redah tiggal lg 2km terakhir.. Ermmm saat yg aku risaukan... pangkal peha aku daa mula terasa kejang.. Huhhhh klau kejang nie habis aku.. aku menahan sehingga ke bukit terakhir.. nasib baek xda tiggi.. So aku tros lari dgn pace aku yg agak slow sket..

Lari lari lari mrbrilliance2009 sudah pon memasuki perkarangan Taman Tasek Perdana Kuala Lumpur...yooooo ke garisan penamat laaa.. Semangt berlari ttp ada dlm mental aku.. walau aku dlam keadaan kekejangan otot.. aku tetap dgn kelajuan aku ke finishing line.. Laju Laju lg Laju aku lari.. huuuu kiri kanan penonton memberi semangat pd aku.. Trima kaseh pd you all...Syok beb.. xda orng belakang aku.. Heheheeh jgn lupe wat gaya untuk gambar aku dlm sijil nnti.. Finally aku melintasi garisan penamat dgn gaya tersendiri haahaa.. Yahoooo mission sudah pon sukses.. dlm tempoh bwah 1 jam 40 mint aku berlari sejauh 20km.. Letih aku lupa kan.. asalkan smpai ke garisan penamat..

Lupe lak.. terima kasih berbyak kepada smua photographer yg mengambil gambar semasa aku berlari.. smart beb depa ambik.. ok.. Tamat

I.M.P.O.S.S.I.B.L.E.I.S.N.O.T.H.I.N.G - M.R.B.R.I.L.L.I.A.N.C.E. 2.0.0.9

PHOTO BY JASON LEE

HaTi MaU KUaT...

CORETAN GAMBAR-GAMBAR GREAT ESTERN 2OKM 18-01-2009

MR BRILLIANCE2009

TRAIN HARD WIN EASY

RESULT COMIN SOON....

SiAp SiAgA MEdaN GrEaT EsTErN 20km

HARI SABTU 17.01.2009

SEHARI SEBELUM EVENT DAY PADA 18.01.2009

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0600 am

Dengan tetiba aku d kejut kan oleh abng gua..ntah ape yg die nak..aku pon bangun r.. dalm keadaan mamai (mengantuk giler beb).. owhh baru aku ingt.. abng aku p bawk team Futsal die ke SPORT PLANET AMPANG ade tournament FUTSAL METRO..sayang sekali aku x boleh join..sbb ade event pada esok harinya.. Selamt berjaya kpd Team FCPJ smoge pulang sebagai juara.... were are the champion..!!!! So aku pon anta die r.. kat KPG PDG JAWA.. dlm 10 mint aku pon smpai ke destinasi yg d tujuiii.. Lepak2 ade laa dlm sejam..N then aku pon caw.. menuju ke rumah aku laa..
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0720 am
Rest..breakfast..wat keje2 rumah yang patut..huuuuu letih sket..
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0900 am

Seperti biasa pd hari2 cuti.. aku pon on pc.. degaq lagu2 mp3 yang aku download.. pastu edit blog lg.. dah ketagih wat blog nie weiii.. xda sape yg bleh tolong aku skng nie.. klau x wat blog nnti jiwa, mental, kepala aku naek kacau.. hahahahhahaa

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BARANG2 KEPERLUAN PADA ESOK HARI..
Yahoo..!!! TONIGHT BERKUMPUL D RUMAH MR KAMARUL

1230 pm - 1650 pm
Gerak ke ofis mr kuatlari (mr shahrafi) n tggu mr Kamarul.. p ambik no n vest GREAT ESTERN 20km kat TASIK PERDANA KUALA LUMPUR.. nasib baek x ramai.. sampai2 tros bg resit utk claim baju n no peserta (F5045) .. perhhh jalan jam..tp mr Kamarul steady jer memandu haha... ape-ape pon aku mau out da nie...

Great Eastern Pacesetters 30km 2009.

Venue: Tapak A, Lake Gardens, Kuala Lumpur.

Date : 18.01.2009

- IMPOSSIBLE IS NOTHING -

...ROGER N OUT...

HuHhHHh..sEmaKin Hari SeMAkin FiT

ADIOS TEAM - KLAVA OPEN BACK TO NATURE RELAY

Organised by : Kuala Lumpur Association of Veteran Athletes (KLAVA)
Venue : Taman Metropolitan Batu, Off Jalan Ipoh, Kuala Lumpur
Date : 11th January 2009
Time : 7.30am
Distance : 3.6km per loop
Runners per team : 3 runners

TEAM ADIOS_09
1st runner : mr brilliance2009 (mr imran) -14:02 minutes-
2nd runner : mr filerry (mr ferarri) -14:02 minutes-
3rd runner : mr kuatlari (mr shahrafi) -17:00 minutes-

ADIOS TEAM POSITION : no. 7


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JUMAAT 16-01-2009 JADUAL HARIAN MR BRILLIANCE 2oo9

0700 am
Bangun pagi..buat perkara apa yang patut

0800 am

Tiba d opis..hanya 10 mint perjalan dr rumah ke tmpat koje aku

0900 am

Sperti biasa..tiap2 jam masa mint dan saat aku p turn breakfast bersama member aku..rilek dulu isap rokok dulu..ayat2 yg selalu d gune kan oleh budak2 medic..tp aku bukan perokok.. hanya ambik bau tembakau jer..pastu aku kasi komen r..hahaha

1000 am

Kembali ke opis aku wt keje2 yg d arahkan oleh boz-boz aku..keras beb sbb xda member dlm opis aku.. sesorng jer...ape ape pon jnji keje bereh..hahaa

1300 pm

Yaaaa time Lunch telah tiba..makn sepuas-puas tp bukan melantak k..klau x makan tgh hari bermakna petng nie xda laa energy utk body aku..lesu jer.. baek aku makan..secukup keyng..huuh

1400 pm

Masok ke opis..jarang aku smpai awal..selalu lmbt dlm 20 mint dr waktu d tetapkn.. huuu Sambung wat keje2 yg d amahkan..tu pon klau ada..heehe

1700 pm

Time out..balik keje..klau ade O.T aku sapu..klau xda..aku blah awal..

1800 pm

Tiba d tmpat aku berlari..(Taman Tasek Shah ALam) tmpat aku berkumpul seblom memulakan larian atau pon latihan intensif bg aku..MY partner is SHAH...dalam 10KM ++ aku berlari..agak2 daa rase letih aku pendekkan jarak..takot injured..sbb seblah malam aku layan futsal...
1930 pm

Masa untuk berhenti..azan magrib daa masok..so kitaorng stop berlari..seblom blah aku akan lepak wat seketika bersama pengujng magrib..nk tau pe itu pengunjng magrib boleh laa setai kami...hehehe...hanya berbual kosong..

2000 pm
Pulang ke rumah..klau x pon p minum dgn partner gua..tp arini die ade keje katenyer..tp aku rase die p dating kot die ramai awek beb..cover line la tue..so aku pon blah..p bank..p taik duit sat...p farmasi..p usha powerbar...utuk aku telan pad event nnti..G.E.20km...n then aku p pasar malam padng jawa (tiap-tiap malam jumaat sahaj) p usha pisang...pegi pegi xda laa pulak..pulang dengn hampa...last2 aku p beli burger kat area rumah aku..setell akhirnya..dan selasai laa sudah ape yg aku buat..pd 16-01-2009..

2200 pm
Masa aku berehat seblom memulakan hari2 pd keesok kan nyer.... ya be da be duuuu...

-T-A-M-A-T-

Impossible is nothing...!!!

-mrbrilliance2009-

WILD WILD RUN 2oo9 @ Z00 NEGARA

When : Sunday, 8th March 2009
Time : 7.30am

Where : Zoo Negara, Kuala Lumpur
Distance : tbc later!
Limited Participants : 150 on 1st come 1st serve

LARIAN AMAL SERI SINAR 2OO9

LARIAN AMAL SERI SINAR 2OO9

~ Date: Sunday, 15th March 2009

~ Time: 7.00am

~ Venue: Taman Bukit Jalil, Bukit Jalil

~ Closing Date: 1st March 2009

~ For more details, please download the entry form now!

Larian Bersama Bomba 2009

View 'Larian Bersama Bomba' details

Name : Larian Bersama Bomba
Category : Aktiviti Jabatan Bomba
Date : 10-05-2009
PBN WPKL - Dataran Merdeka

WEBSITE : http://www.bombasel.gov.my/index.php?option=com_easycalendar&task=view&id=47&Itemid=99999999&lang=english

Adidas Running Shoes Seeding Program Q1 2009

To all Adidas Hardcore,

Good news for runners who blog or having their own webpage.adidas had once again brought in more highly innovative running shoes to be given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after 30 days of usage.

One of the shoe that is included in this program is adiZero Adois that Haile Gebrselassie used at the 2008 Berlin Marathon setting a world record in the Marathon at 2hr 03 mins 58 sec.The sizes are limited and I have them in size UK 5.5, 6.5, 7.5, 8.5 & 10.5. Those wishing to possess these shoes will have to comply with the following terms & condition :

1 ) Come to the adidas office to fit the shoes.

2 ) Undertake to post a comment in their blog

a. about the Technical features of the Shoes upon receiving them

b. about the performance of the shoes after 30 days of usage.

3 ) Must be a blogger or has his/her own website.This offer expires on 15th January 2009 & the shoes will be given out on a first-come-first-serve basis.

The program this year is only open to those who had NOT participated or missed out in this program previously.

If you are interested pls call to make an appointment as appended below

Office address:

Adidas Malaysia Sdn Bhd Block B ,

Level 4, Plaza Damansara 45,

Media Setia 1Bukit Damanasara,

Kuala Lumpur

Tel Office : 03 - 20804843

Mobile No : 012 - 3503668

E-Mail : krishnan.karuppan @adidas.com

Best Regards,

Krishnan Karuppan

Head of Running Adidas Malaysia

KLAVA Open Back to Nature Relay 2009

Organised by : Kuala Lumpur Association of Veteran Athletes (KLAVA)

Venue : Taman Metropolitan Batu, Off Jalan Ipoh, Kuala Lumpur

Date : 11 January 2009

Time : 7.30amDistance : 3.6km per loop

Runners per team : 3 runners

http://pm1.blogspot.com/2009/01/klava-open-back-to-nature-relay-2009.html

ADIDAS Response Wind Jacket

A classic lightweight running jacket with state-of-the-art materials and construction. Its wind- and rain-resistant design keeps you dry, and your body temperature optimized when conditions are less than ideal.

-ClimaProof® Wind provides lightweight, breathable protection from wind and rain.
-Front zip pockets.
-Full-front zip .
-Anatomically placed mesh inserts and back vents .
-adidas brandmark on left chest .
-100% polyester .

ADIDAS TechFit Powerweb Long Sleeve Compression

ClimaCool™ Powerweb long sleeve top strategically places powerbands to positively influence an athletes body posture when executing sports activities. The powerbands improve muscle alignment which prevents fatigue build up and enhances athletic performance. Mesh inserts provide heat and moisture management through ventilation.

Flatlock seams increase comfort by minimizing rubbing and chafing. Adidas Performance Logo.
75% Nylon/25% Lycra

Footwear : ClimaCool® is a system combining moisture-managing materials and ventilation in key areas for efficient evaporation of sweat that helps regulate body temperature for improved efficiency and comfort. Every ClimaCool® shoe is built with a fully-ventilated mesh upper and breathable sock liner to ensure maximum airflow.


Apparel : ClimaCool® isn't just another moisture-wicking fabric. It is an integrated system of fabric technologies that work together to regulate the athlete's body temperature far better than any single fabric technology can. ClimaCool® apparel actively conducts heat and sweat away from the body through a combination of heat and moisture-dissipating materials, ventilation channels and three-dimensional fabrics that allow air to circulate close to the skin.