Laporan Mingguan MR BRILLIANCE 2009
Training Type = Quater Endurance
Date = 07.04.2009
Starting Time = 2100 pm
Route = Tasik Seksyen 7 Shah Alam
Distance = 10.5km ++
Time = o0:49:12
arget per Week = 70km ++
Comment = moh ler kita berlari2 waktu malam.. daa mcm orang gila..!! ahahahaah
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Training Type = Just For Fun
Date = 22.03.2009
Starting Time = 0800 am
Route = Taman Botani Putrajaya
Distance = 15km++
Amounts of Time = o2:31:00
Target per Week = 70km ++
Comment = punya laa bersemangat nk berlari kat Putrajaya.. Aku n Mr S n Mr K... sesat d tasik yg entah kemana penghujng jalan nya.. Sejam pertama berlari... selebihnya berjalan-jalan.. x bleh blah.. pening kepala aku.. hati mau kuat.. baru boleh pegi kat Taman Botani Putrajaya.. haahahahha
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Training Type = Sprint Test
Date = 21.03.2009
Starting Time = 1800 pm
Route = Tasik Shah Aam
Distance = 3.8 km
Time = 00:14:51 (PR)
Target per Week = 70km ++
Comment = huuu catatan masa terbaik 00:14:51 (PR).. punya susah aku nk dpt kan masa terbaik.. sukses.. bawah 15 dlm 3.8 km.. dgn keadaan selseme n batuk.. yahoooooo
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