22.01.2009 sehingga 28.01.2009
sejak dr great estern..20km aku daa start menyusn jadual event aku.. walau pon agak berterabur mcm rojak.. aku tetap ikot dgn ape yg aku buat.. maklum ler Self traineer.. dlu aku lari just for fun, skang event pon makn lama mkin syok.. Letih berlari pon aku puas hati.. tahun nie aku n mr kuatlari daa menetapkan tarikh utk aku.. try ke FULL MARATHON - 40km - dlm Standard Chartered KL Marathon 2009 nnti.. ade lebih kurang 4 bulan dr hari nie.. aku daa start training secara keras.. sakit ke x sakit ker tgh fit ker "lg sesuai" hehe aku tetap target lari dlm 15km sehari.. berselang sehari untk rest.. nak kasi otot-otot pd tahap maksima mmg sush.. jenis aku x penh layan gym.. tp aku mengharapkan laluan bukit mampu membantu aku.. huuuuuu ikot bukit mental mau kuat.. haaahah..
jadual yg x seberapa baek.. kali pertama beb.. mcm hampas (rojak)
1. semnggu cube dpt dlm 50km smggu..
2. rest dlm 2 kali dlam seminggu..
3. sekali lari mau cecah 15km + +
4. x dpt 15km aku try maen mase.. lg lama lg bagus utuk ketahanan..
5. laluan bukit mesti ade setiap laluan yg aku lalu..
6. hujung miggu klau ade mase aku n partner aku wat 20km.. tgk pada condition bdn dulu..
7. pegi ke gym.. tue yg aku pertimbangkan.. sbb aku x penh ke gym
8. mau layan pharmaton n power bar.. makanan rasmi aku bg mana2 event..
9. wat latihan speed.. 1km per lap..
10. mau jmpe en haile dlm mimpi beb... hahahahah
11. makan itu penting.. abis lari kene makan.. bedal jer. keekekeke
sekian..
impossible is nothing..
mrbrilliance2009 ( imran )
2 comments:
wah2..
gempak ni training plan..hehe
sudah berjaya ka??
satu hari 15km...bagus2..
keep training..
selasa ptg kalo free dtg stadium..
mau tunjuk teknik lari2..hehe
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